Tag Archives: goal

BMI and the Benefits of Basketball to a Weight Loss Goal

Posted on March 7, 2011 by Alex Bhaswara

The largest national health crisis that Americans will be facing in the near future is the rising number of obese and morbidly obese people that live in America. The current metric to measure obesity is the Body Mass Index or … Continue reading →

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Mental Toughness – Staying goal directed

Posted on September 2, 2010 by Alex Bhaswara

We are all encouraged to have goals – to set objectives and have targets. When we think of goals, usually we only consider the big long-term goals, such as buying a home. However it is often our everyday goals and … Continue reading →

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