Tag Archives: Resilience

Mental Toughness & Resilience – Black and White

Posted on September 11, 2010 by Alex Bhaswara

Black and White In our mission to maintain mental toughness and mental strength we need to look at and dispute the errors in our thinking. These “thinking errors” are referred to as inferences by cognitive therapists. Inferences are assumptions of … Continue reading →

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Mental Toughness and Resilience – Get a Grip

Posted on September 8, 2010 by Alex Bhaswara

Get a Grip! Bad events do happen, unpredictable events happen. For mental toughness we need to strive to keep negative events, together with our responses in proportion. We need to gain perspective, as some events are clearly worse than others. … Continue reading →

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Mental Toughness & Resilience – High Frustration Tolerance

Posted on August 21, 2010 by Alex Bhaswara

Here is an essential principle of Mental Toughness and Resilience We all experience frustration when our needs, wants and demands are not met, or when we are faced with obstacles that impede our progress. Frustration is a fact of life; … Continue reading →

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